365 Performance opened in 2008 as a CrossFit-affiliated gym. Over fifteen years we kept what works, refined what didn't, and built something better. The training you came for, with the coaching most CrossFit boxes don't deliver.
Coached
Capped
Random workouts. Movements taught poorly. Quantity over quality. AMRAP your way through anything and call it programming.
Some boxes are great. Many are not. Quality varies wildly because the model doesn't reward consistency.
We saw the trends and built our own model. Cap class sizes. Hire qualified coaches. Program properly. Charge what's fair, deliver what's worth it.
CrossFit got a lot right. Functional movement. Constantly varied work. Strength as a foundation. We built on what works.
Squat, hinge, push, pull, carry. The movements that matter for life and sport. We teach them properly.
Real strength training. Compound lifts. Progressive loading. Numbers that go up over time.
Honest conditioning that actually changes your engine. Not random hard for the sake of hard.
Training with other people pushing in the same direction. Wanting to show up. Encouraging each other.
Capped class sizes. Qualified coaches. Structured programming. Real progression. Refined over 15+ years.
Sessions cap at 16. Most CrossFit boxes pack 25-40 into a class. Our coach-to-athlete ratio means real coaching, not crowd control.
Not random WODs pulled from the main site. Our programming is structured for progression. Strength cycles, accessory work, conditioning blocks.
Movements are scaled to your level. We don't believe in throwing beginners into ring muscle ups. Foundation first, then progression.
Coaches are on the floor watching technique, correcting movement, progressing you. Not just calling time and writing scores on a whiteboard.
Trained at three CrossFit boxes before this. Quality is on another level. The coaching makes all the difference.
Loved CrossFit's variety but hated the chaos. 365 has the variety with actual coaching. Best of both.
Was nervous about coming back to fitness in my 40s. Coaches scaled everything. Now I'm in the best shape of my life.
If you can't find what you're looking for here, call us on (02) 9725 6189 or come past the gym.
Free 7-day trial. Try our group coaching, see the difference.
365 Performance is an independent strength and conditioning gym in Chipping Norton, NSW. Established in 2008, we have coached more than 4,000 clients across South West Sydney including Liverpool, Moorebank, Milperra, Holsworthy, Hammondville, and Warwick Farm.
Three ways to train: group coaching in capped classes, personal training for one-on-one work, or hybrid coaching for the full system.