For high performers who travel, work long hours, and need their training to fit their life. Online programming, nutrition, habits, accountability, with in-gym sessions when you're in town.
Premium
In-Gym
Career got busy. Travel ramped up. Life happened.
You know what to do. You've done it before. But the plan keeps falling apart the moment your week shifts.
Generic apps don't adjust. Group classes don't fit your schedule. PT is great when you're in town, useless when you're not.
Hybrid coaching is the full system: training, nutrition, habits, accountability. Designed for the way you actually live.
A program built around your week, your equipment, and your goals. Adjusted as your schedule and progress change.
A plan that fits how you live. Not crash diets. Not unsustainable rules. Built for travel, social events, and real life.
Sleep, stress, energy, recovery. The things that actually move the needle. Coached, not ignored.
Check-ins with your coach. Adjustments based on what's working. A real human in your corner, not a chatbot.
If you're balancing a career, family, travel, and your health, hybrid is built for you.
Everything handled remotely
Hands-on coaching when you want it
Hybrid coaching is application-only. We work with a small number of clients to make sure each gets the attention and quality they're paying for.
Tell us about you, your goals, and your schedule. We review every application personally.
A 30-minute call to align on goals, fit, and what success looks like. No pressure, no pitch.
Full audit, plan delivery, app setup, first check-in. You start coached and supported from day one.
First thing that's worked while travelling for work. The plan flexes around my life instead of breaking when I'm not home.
Lost 18kg and kept it off. Coach called me out on the things I was avoiding. That accountability changed everything.
I can train around life and still make progress. That was the missing piece for me.
If you can't find what you're looking for here, call us on (02) 9725 6189 or come past the gym.
If hybrid sounds like the fit, book a strategy call. We'll talk through your goals, your situation, and whether this is the right move for you.
365 Performance is an independent strength and conditioning gym in Chipping Norton, NSW. Established in 2008, we have coached more than 4,000 clients across South West Sydney including Liverpool, Moorebank, Milperra, Holsworthy, Hammondville, and Warwick Farm.
Three ways to train: group coaching in capped classes, personal training for one-on-one work, or hybrid coaching for the full system.