365
One-On-One. Faster Progress.
Personal training tailored to your body, your schedule, and your goals. Coached every session by a qualified S&C coach.
★★★★★160+ Reviews
15+Years Coaching
4,000+Clients Helped
1-on-1
Coached
Personal training tailored to your body, your schedule, and your goals. Coached every session by a qualified S&C coach.
1-on-1CoachedCounting reps. Holding clipboards. Generic plans recycled from the last client.
No real progression. No real strategy. Just an hour of someone watching you train.
You pay premium prices and walk away wondering what made it personal at all.
Every session is built around your goals, your body, and your week. Real coaching, real strategy, real progression.
Your program is built for you. Strength, fat loss, return from injury, sport-specific. Not a generic template.
Train when it suits your schedule. Mornings, lunch, evenings, weekends. We work around your life.
Technique, tempo, intent. Not just counting. Every rep is teaching you something or building something.
Numbers go up. Movement improves. Body changes. Progress is tracked and visible week to week.
Whether it's fat loss, strength, sport prep, or rehab, we build the plan around the goal.
Build real strength. Compound lifts, structured progression, technique mastery. From total beginner to advanced lifter.
Sustainable fat loss through training and lifestyle. Not crash diets, not punishment. A plan that fits your life.
Rehab and return to performance. Work with your physio's plan, build back stronger, prevent re-injury.
Strength, power, and conditioning for your sport. Built around your training schedule and competition calendar.
Book a free strategy call to talk through your goals. We'll match you with the right coach and plan from day one.
Free 15-minute call. We discuss your goals, history, and what success looks like for you.
We match you with the coach best suited to your goals, training style, and schedule.
Movement assessment, baseline strength, plan walkthrough. You leave with a clear path.
I came in for fat loss. Six months later I'm stronger than I've been at any point in my life.
Training around an old shoulder injury was the goal. Now it's the strongest part of my body.
PT here was different. Actual programming, actual coaching, actual progress. Worth every dollar.
If you can't find what you're looking for here, call us on (02) 9725 6189 or come past the gym.
Book a free strategy call. We'll talk through your goals and show you exactly how PT at 365 can help you get there.
365 Performance is an independent strength and conditioning gym in Chipping Norton, NSW. Established in 2008, we have coached more than 4,000 clients across South West Sydney including Liverpool, Moorebank, Milperra, Holsworthy, Hammondville, and Warwick Farm.
Three ways to train: group coaching in capped classes, personal training for one-on-one work, or hybrid coaching for the full system.