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365
Group Coaching · Chipping Norton

Strong Community. Real Coaching.

Structured strength and conditioning classes capped at 16. Every session coached. Every rep counted. Located in Chipping Norton, minutes from Liverpool.

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★★★★★160+ Reviews
16Class Cap
9Sessions Daily
Coach demonstrating technique to capped group coaching class at 365 Performance Chipping NortonCoached
Group strength class at 365 Performance, six minutes from MilperraCapped
Group conditioning class performing wall balls at 365 Performance
01
The Reality

Most Group Classes
Are Crowd Control.

30 people. One coach. Pumping music. Lights flashing.

You can't hear instructions. You can't get technique feedback. You're guessing the weight, guessing the form, guessing the goal.

You leave sweaty. But are you actually progressing?

That's not coaching. That's a class with a stopwatch.
02 / What You Get

Not A Regular
Group Class.

Group coaching at 365 looks different because it works differently. Every session is led, structured, and built to move you forward.

01

Coached Sessions

Every session led by a qualified coach. Technique correction, scaling, and progression built in. You never train alone or guess what to do.

02

Capped At 16

Small enough for personal attention. Big enough for great energy. No overcrowded classes where you disappear.

03

Structured Programming

Every session follows a plan designed for progressive results. Warm-up, strength, conditioning, cool-down. Not random workouts.

04

Scaled For All Levels

Beginner to advanced. Every movement scaled to where you're at, today. Move at your level, progress over time.

365 Performance gym community at Chipping Norton - members, coaches, families
The Difference

Coached. Properly.

Technique correction every session. Scaling for your level. Programming that progresses you week to week.

03 / Honest Fit Check

Group Coaching Is Built
For People Who...

This is for you
  • Want structure and accountability
  • Like training with other people
  • Want real coaching, not just supervision
  • Want to get stronger, fitter, and feel better
  • Are returning to training after time off
  • Are a complete beginner who wants to start right
This is not for you
  • Want to plug in headphones and ignore everyone
  • Need fully bespoke one-on-one programming
  • Want a globo gym with cable machines and pump music
  • Are looking for ego training or unsupervised lifting
04 / The Timetable

Group Coaching
Schedule.

TimeSessionDays
5:30 AMGroup Coaching · 60 minMon - Fri
6:30 AMGroup Coaching · 60 minMon - Fri
9:00 AMGroup Coaching · 60 minMon - Fri
4:30 PMGroup Coaching · 60 minMon - Fri
5:30 PMGroup Coaching · 60 minMon - Fri
6:30 PMGroup Coaching · 60 minMon - Fri
8:30 AMGroup Coaching · 60 minSaturday

All sessions cap at 16 athletes. Open gym available between sessions.

From Members

Real People.
Real Words.

"

The coaching is genuinely next level. I've trained at multiple gyms and nothing comes close.

TK
Theo Karabetsos
Chipping Norton
"

Started as a beginner. Six months later I'm lifting weights I never thought possible.

JH
Julie Hastings
Mother of 2 · Chipping Norton
"

No egos. No chaos. Just a really well-run gym with coaches who care about what they do.

CG
Cara Gallon
Moorebank
From Google

160+ Five-Star
Reviews.

05 / Questions

Common
Questions.

If you can't find what you're looking for here, call us on (02) 9725 6189 or come past the gym.

Beginners welcome. Every movement is scaled for your level. You'll get a coach-led intro before your first session, and we'll walk you through what to expect.
Yes. Sessions cap at 16, so booking ensures your spot. Members book through our app once joined.
Just yourself, training shoes, and a water bottle. We have everything else you need.
We modify training daily. Tell us about it during your intro and we'll work around it. Our coaches have decades of experience scaling for injuries.
No. Membership is month-to-month. Cancel anytime.
Click here to book your free trial. No credit card required. We'll be in touch to schedule your intro.
06 / The Next Step

Try It Free.
For 7 Days.

No commitment. No credit card. Just real coaching, structured sessions, and a chance to see if 365 is right for you.

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Established 2008 Independently Owned Chipping Norton, NSW

Strength & Conditioning Gym in Chipping Norton

365 Performance is an independent strength and conditioning gym in Chipping Norton, NSW. Established in 2008, we have coached more than 4,000 clients across South West Sydney including Liverpool, Moorebank, Milperra, Holsworthy, Hammondville, and Warwick Farm.

Three ways to train: group coaching in capped classes, personal training for one-on-one work, or hybrid coaching for the full system.

Coaching strength and conditioning across