Whether you're chasing a podium or just trying to finish, HYROX prep at 365 is structured around the race. Strength, conditioning, and the eight HYROX stations.
HYROX
Stations
Doing more cardio. Running more kilometres. Throwing in random circuits.
HYROX is its own discipline. You need run conditioning, strength endurance, and station-specific work. Mixed in the right ratios. At the right intensities.
Random WOD-style training won't get you there. Pure running won't either.
HYROX has eight stations and eight 1km runs. Four physical qualities determine how fast you finish. We train all four.
8km of running broken into 1km segments. Pace control under fatigue. We build aerobic capacity and lactate threshold so you keep moving.
100m sled push, 100m sled pull, 80m farmers carry, 100 wall balls. Strength under fatigue. Train the specific weights, build the work capacity.
Skierg, rower, burpee broad jump, lunges, wall balls. Each station has technique. We drill it so it's efficient on race day.
Tapering. Race-week strategy. Pacing plans. Pre-race nutrition. The non-training stuff that makes or breaks your time.
Programming built around the actual race. Coaches who understand the demands. Equipment to train every station.
Race prep length depends on your fitness now and how far out the race is. We work backwards from the race date.
Free call. Tell us your race date, current fitness, and goal time. We'll map the prep.
8-12 weeks of base building. Strength endurance, aerobic conditioning, station skill.
4-6 weeks of HYROX-specific work. Race simulations, pacing practice, taper.
If you can't find what you're looking for here, call us on (02) 9725 6189 or come past the gym.
Book a strategy call. Tell us your race date and we'll build the plan to get you there.
365 Performance is an independent strength and conditioning gym in Chipping Norton, NSW. Established in 2008, we have coached more than 4,000 clients across South West Sydney including Liverpool, Moorebank, Milperra, Holsworthy, Hammondville, and Warwick Farm.
Three ways to train: group coaching in capped classes, personal training for one-on-one work, or hybrid coaching for the full system.